Sunflower Seads

[Mr. DS]

I'm a huge fan of sunflower seeds.  My yard is currently littered with shells.  I'm just wondering if anyone else shares my nasty yet somewhat healthy habit.

[Andrew]

Those and pistachio nuts.  Both go well with Jack & Coke, by the way.

[raj]

Haven't had them in years, but I did like them.

[Ash]

I eat them all the time.
But they have to be unshelled.  I can't stand the mess of taking them out of the shells.

At my job, I sit at a computer the entire time and we can eat at our desks. 
In the past, I used to shovel all kinds of junk food into my mouth while working.
I switched to sunflower seeds and mixed nuts after I gained like 5-10 lbs from eating so much junk food.

I lost the weight.