What is this 'sleep' of which you speak ?
Sleep, those small, tiny slices of death; how I loathe them.Edgar Allen Poe
Me? I usually sleep very hard after a glass or two of milk (must be the tryptophan thing) and usually get up around 7 (am) or a little after. That hasn't changed very much.
And like most of us, it seems like you never have enough hours in the day to do what you have to do (work school, kids, ect.) That's true of most of us.
Be that as it is, I can say I'm no longer skeptical about milk making you sleepy, it's way better than a sleeping pill, because it IS one.